7 Exercises You Can Do In Bed Every Morning

Do you know the special 7 Exercises You Can Do In Bed Every Morning? If you don’t then here is a chance for you to do so now. All you just need to do is read on and get all the information that the article will be rendering.

7 Exercises You Can Do In Bed Every Morning
7 Exercises You Can Do In Bed Every Morning

Now exercises are very good for the body, and even very effective when done early in the morning.

7 Exercises You Can Do In Bed Every Morning

Exercising can simply be a literal pain in the butt. It’s particularly difficult to simply get motivated in the morning when you are reluctant to leave your warm, cozy bed. The good news for you here is that you do not have to! Here are 7 exercises you will have to do in bed to start your day right.

Exercises You Can Do In Bed Every Morning

Here are the 7 Exercises You Can Do In Bed Every Morning:

  1. The Half Bridge

To simply perform this exercise, you should lie on your back and then place your feet on the bed with your knees bent and your legs hip width apart. Also Lift your tailbone and then push up until your upper body makes a straight line from shoulder, to hip, to knee. 

Try and also hold this move for about 30 seconds, or as long as you can, keeping your tailbone lifted and even your glutes engaged. Lower and then repeat for three reps. Make sure you also continue to breathe and also engage your abs throughout.

  1. Leg Lifts: Part One

For this move, you should lay flat on your back with your arms at your sides. Ensure your legs are straight and then lift the right one until both it and your hip form a 90-degree angle. You should slowly lower the leg down to the bed. 

You should Repeat with an alternate leg. Do two sets of 10 reps per leg and also be sure to exhale as you lift.

  1. Leg Lifts: Part Two

Flip onto your stomach and then lift your legs as above. This will simply work your buttocks, but it can also be hard on your spine, so don’t do this if you simply have any kind of back injury.

  1. Planking

Get into a push-up position on your mattress, also balancing on your forearms instead of your hands. It’s done this way in order for you to be safe on a softer surface. With your weight on your forearms and toes, you should align your elbows under your shoulders. Then lift your body to make a straight line from your head to your heels. 

Hold this position for about 20 seconds and then rest for 30 seconds. Try doing three reps. For an added challenge, gently also step one foot at a time out to the side and back in, alternating each time.

  1. Push Ups

We all have simply heard of this exercise, and that’s because it’s simply highly beneficial for adding strength to your core, arms and also midsection. Start by simply placing your knees or toes and your hands on the bed, with your arms fully extended and also while keeping your back straight. 

Next, lower your chest to the bed, then you should return to starting position. Perform as many reps as possible.

  1. Tic Taps

This exercise should simply directly follow your push ups. From the push up, you should take your right hand and then tap in front of your left elbow. After you make contact with your elbow, you should quickly retract the hand to the original position and then perform with the opposite hand. Continue tapping back and forth with each for as long as you can.

  1. Bench Presses

You simply don’t need a bar to do this, simply use some hand weights. If you do not have any, even soup cans will do the job! If I have to explain that the cans should be sealed then we have much bigger problems than just fitness to worry about.

Conclusion

These are the 7 Exercises You Can Do In Bed Every Morning. Performing these exercises can simply help you get fit. These exercises can even also help relax your mind and the nerves and even also be useful for weight loss.

RECOMMENDED : 5 Night Time Exercises To Lose Weight And Burn Belly Fat 

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