5 Foods With Low Glycemic Index To Control Blood Sugar Levels

5 Foods With Low Glycemic

Diabetes poses significant health risks, including potential complications such as heart disease, kidney damage, nerve damage, and vision problems.


5 Foods With Low Glycemic Index To Control Blood Sugar Levels

Over 34 million people in the United States have diabetes–comprising 10.5% of the population–of which the majority have type 2 diabetes. People with type 1 and type 2 diabetes require lifestyle adjustments, medication, foods with low glycemic index, to manage the condition.

Consuming high-glycemic foods such as white bread and rolled oats can lead to elevated blood sugar levels. However, making conscious choices and opting for low-glycemic food items can help reverse this situation.

5 Foods With Low Glycemic Index To Control Blood Sugar Levels

Explore these examples of low glycemic foods that can effectively help in managing your diabetes levels.

1. Porridge: It’s always a good idea to swap greasy breakfast options for porridge because a bowlful has way less glycemic score. With its high fiber content, oatmeal, made using steel cut oats, helps regulate blood glucose levels and improve insulin sensitivity.

5 Foods With Low Glycemic Index To Control Blood Sugar Levels

2. Blueberries: Fresh fruits, especially those with low GI scores, are recommended for people with diabetes. Incorporating fruits like blueberries, grapes, and apples into your diet can really make a difference.

3. Sweet potato: Sweet potatoes can be a good choice for people with diabetes, but it’s important to enjoy them in moderation. These delicious veggies are packed with vitamin, and minerals that offer great health benefits.

4. Garlic: Garlic is helpful in controlling blood sugar levels, particularly for individuals with type 2 diabetes. A 2013 study in India showed that combining garlic capsules with the medication metformin resulted in lower fasting and post-meal blood glucose levels compared to metformin alone.


5. Yogurt: Many people can be under the impression that since yogurt is a high-fat dairy product, it should be avoided in the diets of people with high blood sugar.



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