Best Oils For Your Face And Body > We go to the pharmacy, take a walk down the beauty aisle, and notice plenty of skin, hair, and nail products derived from oil. Using oil is often seen as a skin sin, because it’s greasy by nature, but it possesses healing powers on the body’s largest organ. Applying oil on our skin can alleviate several skin disorders, including acne.
Oil on the skin penetrates just the epidermis, the outer layer, which consists of dead skin cells. However, it doesn’t get through the dermis, or the live part of the skin. This helps keep moisture in the skin and provide a replenishing benefit.
There are a variety of oils that can improve our quality of life by keeping our skin hydrated, and treating conditions that affect the entire body.
Find out how these seven oils can help address your most common beauty skin problems.
Coconut oil is known to be have a plethora of benefits that boost our skin health. It’s used in many natural beauty products because it’s an antibacterial and antifungal, making it an ideal moisturizer. A 2004 study in the journal Dermatitis found virgin coconut oil was equal to mineral oil as a moisturizer, leading to better hydrated skin and increased lipid levels.
This oil is known as “liquid gold” because it proves to be both healing and anti-aging on the skin. Argan is related to aloe and contains a healthy dose of peptides, saponins, and chemicals known as “phenols” which are becoming more essential in skincare.
Avocado oil has a range of anti-inflammatory properties that be beneficial for acne sufferers. Cold-pressed avocado oil contains a high concentration of anti-inflammatory oleic acid, which can be applied topically to alleviate several skin conditions, like acne.
This oil is best used for reducing the appearance of wrinkles and aging skin. It contains important nutrients, like vitamins E and B complex, copper, chromium, silicon, and zinc minerals that make it ideal as a moisturizer that’s easily absorbed into the skin.
We know olive oil as a staple of the Mediterranean diet that’s good for our heart health. The oil is also effective in protecting the skin against the aging effects of the sun. A 2010 study in Nutrition & Metabolism found the monounsaturated fatty acid reduces oxidative damage in the body and decreases insulin resistance and inflammation, which can reduce skin aging from sun damage or photo-aging.
Flaxseed oil is a healing oil that can be beneficial for chronic skin conditions, including rosacea, acne, dermatitis, eczema, and psoriasis. The omega fatty acids work to balance the skin’s oils and reduce inflammation to help repair the skin.
“Aging skin cells lose their plumpness and start to look dull and wrinkled, and using flaxseed oil topically (as well as a supplement) can improve the appearance of aging skin,” according to Gala.
Marshmallow Root Oil
This lesser known oil is gaining popularity due to its ability to to repair the skin. Marshmallow root oil has been found to reduce irritation induced by UV radiation.
Best Oils For Your Face And Body